{"id":11915,"date":"2025-01-23T13:11:19","date_gmt":"2025-01-23T04:11:19","guid":{"rendered":"https:\/\/kishimi-ru.mixh.jp\/blog\/?p=11915"},"modified":"2025-01-23T13:38:21","modified_gmt":"2025-01-23T04:38:21","slug":"kenkou_health","status":"publish","type":"post","link":"https:\/\/kishimi-ru.mixh.jp\/blog\/kenkou_health\/","title":{"rendered":"\u3010\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30d8\u30eb\u30b9\u3068\u3057\u3066\u5065\u5eb7\u306b\u8ca2\u732e\u3067\u304d\u308b\u3053\u3068\u3092\u6a21\u7d22\u3059\u308b\u500b\u4eba\u5e97\u3011"},"content":{"rendered":"

\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30d8\u30eb\u30b9\u3068\u306f<\/span><\/h2>\n

 <\/p>\n

\u8d85\u3056\u3063\u304f\u308a\u3068\u3044\u3046\u3068<\/span>\u2026<\/span><\/p>\n

\n

\u500b\u5ba4\u306b\u304a\u3044\u3066\u5973\u6027\u304c\u7537\u6027\u3078<\/span><\/p><\/blockquote>\n

\n

\u6027\u7684\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u304a\u3053\u306a\u3046\u304a\u5e97<\/span>\ud83d\udebf<\/span><\/p><\/blockquote>\n

 <\/p>\n

\u4e8b\u696d\u533a\u5206\u3068\u3057\u3066\u306f\u6027\u98a8\u4fd7\u5e97\u3068\u3055\u308c\u308b\u304c<\/span><\/p>\n

\u66f4\u306b\u5927\u67a0\u3067\u3042\u3089\u308f\u3059\u3068<\/span><\/p>\n

\uff3b\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u696d\uff3d\u3060\u305d\u3046\u306a<\/span>\ud83d\udc86<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u5f53\u5e97\u306f\u300e\u6a2a\u6d5c\u99c5\u300f\u306b\u3066<\/span><\/p>\n

\u5275\u696d<\/span>40<\/span>\u5e74\u306e\u5c0f\u3055\u306a\u500b\u4eba\u7d4c\u55b6\u5e97<\/span><\/p>\n

\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30d8\u30eb\u30b9<\/span><\/p>\n

\u300a<\/span>\u30ad\u30b7\u30df\u30fc\u30eb<\/a><\/span>\u300b\u3067\u3059<\/span>\ud83e\uddfa<\/span><\/p>\n

 <\/p>\n

\u5f53\u7136\u306b\u3046\u3061\u306e\u304a\u5e97\u3067\u3082\u6027\u7684\u306a\u89e6\u308c\u5408\u3044\u306b<\/span><\/p>\n

\u7652\u3055\u308c\u308b\u305f\u3081\u306b\u3054\u6765\u5e97\u304f\u3060\u3055\u308b\u65b9\u3005\u3068\u306e<\/span><\/p>\n

\u5546\u58f2\u304c\u4e3b\u305f\u308b\u5185\u5bb9\u306a\u306e\u3060\u304c<\/span><\/p>\n

 <\/p>\n

\u79c1\u7684\u306b\u306f<\/span>“<\/span>\u3088\u308a\u81ea\u5206\u305f\u3061\u306a\u308a\u306e\u8ca2\u732e<\/span>“<\/span>\u3092\u3068<\/span><\/p>\n

\u3053\u306e\u751f\u696d\u3092\u80b2\u3093\u3067\u3044\u3053\u3046\u3068\u6a21\u7d22\u3057\u3066\u3044\u308b\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u3066\u306a\u308f\u3051\u3067\u672c\u65e5\u306f<\/span><\/p>\n

\u3010\u301c\u5065\u5eb7\u3078\u306e\u8ca2\u732e\u301c\u3011\u3068\u984c\u3057\u305f\u8a18\u4e8b\u3067\u3059<\/span>\ud83d\udd8a\ufe0f<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u304a\u3059\u3059\u3081\u306e\u8a18\u4e8b\u3010\u5b89\u5fc3\u3001\u5b89\u5b9a\u306e\u52a9\u529b\u3068\u306a\u308a\u5468\u308a\u306e\u6d3b\u6c17\u306b\u5f79\u7acb\u3066\u308b\u4e8b\u696d\u7d4c\u55b6\u3092\u3011<\/a><\/span> <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30d8\u30eb\u30b9\u3068\u3044\u3046\u304b\u3089\u306b\u306f<\/span><\/h3>\n

\u6210\u308a\u884c\u304d\u3068\u3044\u3046\u304b\u3001\u5efa\u524d\u3060\u3068\u3057\u3066\u3082<\/span><\/p>\n

\u696d\u7a2e\u540d\u306b\u300c\u30d8\u30eb\u30b9\u300d\u3068\u3044\u3046\u547c\u79f0\u304c\u4ed8\u3044\u3066\u3044\u308b\u306e\u306a\u3089<\/span><\/p>\n

 <\/p>\n

“<\/span>\u5065\u5eb7\u306b\u95a2\u3059\u308b\u9762\u3082\u5f79\u7acb\u3066\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u306b<\/span>“<\/span><\/p>\n

\u3068\u300a<\/span>\u30ad\u30b7\u30df\u30fc\u30eb<\/a><\/span>\u300b\u306f\u8003\u3048\u308b\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u307e\u305f\u79c1\u305f\u3061\u304c\u5e38\u3005\u306b\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u3044\u308b\u306e\u306f<\/span><\/p>\n

\u2460\u6328\u62f6\u3092\u3057\u5408\u304a\u3046\u2461\u304a\u793c\u3092\u4f1d\u3048\u5408\u304a\u3046<\/span><\/p>\n

\u2462\u81ea\u5206\u3092\u306d\u304e\u3089\u304a\u3046\u2463\u76f8\u624b\u3092\u3044\u305f\u308f\u308d\u3046<\/span><\/p>\n

\u2464\u512a\u3057\u304f\u7a4f\u3084\u304b\u3067\u3042\u308d\u3046<\/span><\/p>\n

 <\/span><\/p>\n

\u305d\u3046\u3057\u3066<\/span><\/p>\n

\u201c<\/span>\u30b3\u30b3\u30ed\u3068\u30ab\u30e9\u30c0\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9<\/strong><\/span>\u201c<\/span><\/p>\n

\u201c<\/span>\u81ea\u5206\u3089\u3057\u3055\u3092\u53d6\u308a\u623b\u3059\u30ea\u30ab\u30d0\u30ea\u30fc<\/strong><\/span>\u201c<\/span>\u3092\u3057\u3066<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

\u25c7\u304a\u5e97\u3092\u55b6\u3080\u6211\u3005\u3082<\/span><\/p>\n

\u25c7\u304a\u5e97\u3067\u50cd\u304f\u5973\u306e\u5b50\u305f\u3061\u3082<\/span><\/p>\n

\u25c7\u304a\u5e97\u3092\u6d3b\u7528\u3057\u3066\u304f\u308c\u308b\u304a\u5ba2\u3055\u3093\u305f\u3061\u3082<\/span><\/p>\n

 <\/span><\/p>\n

\u300a<\/span>\u30ad\u30b7\u30df\u30fc\u30eb<\/a><\/strong><\/span><\/span>\u300b\u3092\u51fa\u3066\u5e30\u308b\u65e5\u5e38\u3053\u305d\u304c<\/strong><\/span><\/p>\n

\u8c4a\u304b\u306b\u5145\u5b9f\u3059\u308b\u4e00\u52a9\u3068\u306a\u308b<\/u><\/span><\/p>\n

 <\/span><\/p>\n

\u3068\u3044\u3046\u3001\u7d4c\u55b6\u7406\u5ff5\u3060<\/span>\ud83c\udfc1<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u5065\u5eb7\u3078\u3069\u3046\u8ca2\u732e\u3059\u308b\u306e\u304b\uff1f<\/span><\/h3>\n

\u300a<\/span>\u30ad\u30b7\u30df\u30fc\u30eb<\/a><\/span>\u300b\u3068\u3057\u3066\u306f<\/span><\/p>\n

\u6027\u7684\u306a\u6c17\u6301\u3061\u826f\u3055<\/span>=<\/span>\u5feb\u697d\u3001\u6c17\u6674\u3089\u3057<\/span><\/p>\n

\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3068\u3059\u308b\u3088\u308a\u3082<\/span><\/p>\n

 <\/p>\n

\u5973\u6027\u3068\u63a5\u3059\u308b\u3001\u76f8\u624b\u3068\u63a5\u3059\u308b\u3001\u4eba\u3068\u63a5\u3059\u308b<\/span><\/p>\n

\u969b\u306b\u3008\u656c\u610f\u3084\u611f\u8b1d\u3092\u4fdd\u3063\u3066\u89e6\u308c\u5408\u3046\u3009<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u305d\u308c\u306f\u7dba\u9e97\u4e8b\u3067\u3044\u3046\u306e\u3067\u306f\u306a\u304f<\/span><\/p>\n

“<\/span>\u7d33\u58eb\u306b\u5bdb\u5bb9\u3067\u512a\u3057\u304f\u7a4f\u3084\u304b\u3067\u3042\u308b\u3053\u3068\u3067<\/u><\/span>“<\/span><\/p>\n

 <\/p>\n

\u60c5\u304c\u548c\u3089\u3050\u3001\u5b89\u3089\u3050\u3001<\/span><\/p>\n

\u3008\u6c17\u6301\u3061\u826f\u3055\u3068\u5fc3\u5730\u826f\u3055\u306e\u4e21\u53d6\u308a\u3009\u3092\u3059\u308b<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u66f4\u306b\u306f\u30a4\u30a4\u7537\u306b\u306a\u308b\u3001\u4eba\u9593\u5473\u3092\u990a\u3046\u305f\u3081\u306e<\/span><\/p>\n

\uff3b\u6388\u696d\u6599\u3001\u6804\u990a\u88dc\u7d66\u3001\u81ea\u5df1\u6295\u8cc7\uff3d<\/span><\/p>\n

 <\/p>\n

\u3068\u6349\u3048\u3066\u3001<\/span>\u304a\u91d1\u3092\u5145\u3066\u308b\u65b9\u304c<\/u><\/span><\/p>\n

\u305d\u306e\u4fa1\u5024\u89b3\u306f\u5927\u3044\u306b\u9ad8\u307e\u308b\u3068\u60f3\u3046\u304b\u3089\u3060<\/u><\/span>\ud83d\udcb8<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u300a<\/span>\u30ad\u30b7\u30df\u30fc\u30eb<\/a><\/span>\u300b\u3092\u3054\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u308b<\/span><\/p>\n

\u304a\u5ba2\u3055\u3093\u305f\u3061\u306b\u306f<\/span><\/p>\n

\u3069\u3046\u305e\u300e\u304a\u5fb3\u300f\u3092\u7a4d\u3093\u3067\u3082\u3089\u3048\u305f\u3089\u306a\u306e\u3060<\/span>\u2728<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u304a\u3059\u3059\u3081\u306e\u8a18\u4e8b\u3010\u6a2a\u6d5c\u99c5\u3067\u5f31\u5c0f\u306a\u98a8\u4fd7\u5e97\u3092\u55b6\u3080\u79c1\u306e\u50cd\u304d\u3067\u793e\u4f1a\u7684\u306a\u610f\u7fa9\u3092\u6301\u3066\u308b\u306e\u3060\u308d\u3046\u304b\uff1f\u3011<\/a><\/span> <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u6b32\u3092\u6e80\u305f\u3059\u306e\u304b\u3001\u5fc3\u3092\u6e80\u305f\u3059\u306e\u304b<\/span><\/h3>\n

\u6b32\u6c42\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u3068<\/span><\/p>\n

\u305d\u308c\u306f\u4e2d\u3005\u306b\u969b\u9650\u304c\u306a\u3044<\/span>\ud83d\ude25<\/span><\/p>\n

 <\/p>\n

\u305d\u3093\u306a\u6b32\u671b\u306b\u990c\u3092\u4e0e\u3048\u308b\u306e\u3068<\/span>\ud83c\udf56<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u5fc3\u3001\u7cbe\u795e\u9762\u306b\u30d5\u30a3\u30fc\u30c1\u30e3\u30fc\u3092\u3057\u3066<\/span><\/p>\n

\u305d\u308c\u3092\u6df1\u3081\u305f\u308a\u3001\u5e83\u3052\u305f\u308a\u3001\u8015\u3059\u65b9\u304c<\/span>\u26cf\ufe0f<\/span><\/p>\n

 <\/p>\n

\u5c06\u6765\u7684\u306b\u9451\u307f\u308b\u306b\u81ea\u5206\u306e\u305f\u3081\u3084<\/span><\/p>\n

\u81ea\u5206\u304c\u5927\u5207\u306b\u3057\u305f\u3044\u5468\u308a\u306e\u305f\u3081\u306b\u3082<\/span><\/p>\n

\u306a\u3063\u3066\u3086\u304f\u306e\u3067\u306f\u306a\u3044\u304b\uff1f<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u25b6\ufe0e<\/span>\u305f\u304b\u304c\u98a8\u4fd7\u5e97<\/span><\/p>\n

\u25b6\ufe0e<\/span>\u305f\u304b\u3060\u304b\u4e16\u306e\u4e2d\u306e\u30b5\u30fc\u30d3\u30b9\u5168\u822c<\/span><\/p>\n

\u3068\u3001\u601d\u3063\u3066\u6d88\u8cbb\u3059\u308b\u306e\u3068<\/span><\/p>\n

 <\/p>\n

\u25b7\u3055\u308c\u3069\u98a8\u4fd7\u5e97<\/span><\/p>\n

\u25b7\u3055\u308c\u3070\u3068\u3066\u4e16\u306e\u4e2d\u306e\u30b5\u30fc\u30d3\u30b9\u5168\u822c<\/span><\/p>\n

\u3068\u3001\u6709\u96e3\u304c\u308a\u6d3b\u7528\u3059\u308b\u306e\u3068\u3067\u306f<\/span><\/p>\n

 <\/p>\n

\u6e80\u305f\u3055\u308c\u308b\u51e6\u3082\u3001\u6e80\u305f\u3055\u308c\u308b\u5177\u5408\u3082<\/span><\/p>\n

\u6e80\u305f\u3055\u308c\u305f\u81ea\u5206\u306e\u4f38\u3073\u3057\u308d\u3082\u5909\u308f\u308b\u3067\u3042\u308d\u3046<\/span>\ud83c\udf38<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3055\u3044\u3054\u306b<\/h3>\n

\u300a<\/span>\u30ad\u30b7\u30df\u30fc\u30eb<\/a><\/span>\u300b\u306f\u3001\u672c\u6c17\u3067<\/span><\/p>\n

\u95a2\u308f\u308b\u5973\u306e\u5b50\u305f\u3061\u3084\u304a\u5ba2\u3055\u3093\u305f\u3061\u306e<\/span><\/p>\n

 <\/p>\n

\u30ab\u30d6\u3084\u30cf\u30af\u3084\u30ab\u30af\u3092\u4e0a\u3052\u305f\u3044<\/span>\ud83d\uddfb<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u4f55\u6545\u306a\u3089<\/span><\/p>\n

\u2667\u305d\u308c\u304c\u50cd\u304d\u7532\u6590\u306b\u3082\u306a\u308b\u3057<\/span><\/p>\n

\u2667\u305d\u308c\u306b\u306f\u7686\u304b\u3089\u5b66\u307c\u3046\u3068\u60f3\u3048\u308b\u3057<\/span><\/p>\n

\u2667\u305d\u3093\u306a\u5468\u308a\u306e\u6210\u9577\u306b\u95a2\u308f\u308c\u305f\u3053\u3068\u304c\u6b53\u3073<\/span><\/p>\n

 <\/p>\n

\u3068\u3001\u3055\u305b\u3066\u3082\u3089\u3048\u308b\u304b\u3089\u3060<\/span>\ud83d\udc90<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u8a00\u8449\u3067\u306f\u5927\u8888\u88df\u306b\u6620\u308b\u304b\u3082\u3060\u304c<\/span><\/p>\n

\u305d\u3093\u306a\u306b\u96e3\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u3044\u30cf\u30ba\u3060\u3002<\/span><\/p>\n

 <\/p>\n

\u2460\u6328\u62f6\u3092\u3057\u5408\u304a\u3046\u2461\u304a\u793c\u3092\u4f1d\u3048\u5408\u304a\u3046<\/span><\/p>\n

\u2462\u81ea\u5206\u3092\u306d\u304e\u3089\u304a\u3046\u2463\u76f8\u624b\u3092\u3044\u305f\u308f\u308d\u3046<\/span><\/p>\n

\u2464\u512a\u3057\u304f\u7a4f\u3084\u304b\u3067\u3042\u308d\u3046<\/span><\/p>\n

 <\/p>\n

\u305d\u306e\u6c17\u6982\u3068\u3001\u3055\u3055\u3084\u304b\u306a\u884c\u52d5\u3060\u3051\u3067\u3082<\/span><\/p>\n

\u5341\u5206\u306b\u7acb\u6d3e\u306a\u4e00\u6b69\u3060\u304b\u3089<\/span>\ud83d\udc3e<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u79c1\u305f\u3061\u306f\u81ea\u5206\u306e\u305f\u3081\u306b\u751f\u304d\u3066\u3044\u308b\u3088\u3046\u3067<\/span><\/p>\n

\u300e\u5927\u5207\u306a\u4eba\u3084\u30e2\u30ce\u306e\u305f\u3081\u306b\u300f\u3068\u3044\u3046<\/span><\/p>\n

 <\/p>\n

\u6e67\u304d\u4e0a\u304c\u308b\u30c1\u30ab\u30e9\u3092\u501f\u308a\u3066\u3044\u308b<\/span>\ud83d\udcaa<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u6069\u8fd4\u3057\u306a\u3093\u3066\u5927\u696d\u306f\u679c\u305f\u305b\u306a\u304f\u3066\u3082<\/span><\/p>\n

\u304a\u88fe\u5206\u3051\u304f\u3089\u3044\u306e\u5fc3\u610f\u6c17\u3092\u3082\u3063\u3066<\/span><\/p>\n

 <\/p>\n

\u79c1\u306e\u4eba\u751f\u3092\u3001\u632f\u821e\u3044\u3092<\/span><\/p>\n

\u8868\u73fe\u3057\u3066\u3001\u751f\u304d\u3066\u3086\u304d\u305f\u3044<\/span>\ud83c\udfef<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u305d\u308c\u306b\u306f\u5148\u305a\u3001\u5065\u5eb7\u304c\u91cd\u8981\u3060\u3002<\/span><\/p>\n

 <\/p>\n

\u8eab\u4f53\u3060\u3051\u3067\u306a\u304f<\/span><\/p>\n

\u5fc3\u306e\u3001\u7cbe\u795e\u9762\u3067\u306e\u5065\u5eb7\u3092<\/span><\/p>\n

 <\/p>\n

\u300a<\/span>\u30ad\u30b7\u30df\u30fc\u30eb<\/a><\/span>\u300b\u3082\u3001\u307b\u3093\u306e\u50c5\u304b\u3067\u306f\u3042\u308b\u304c<\/span><\/p>\n

\u4e16\u306e\u4e2d\u3067\u3001\u793e\u4f1a\u3067\u3001\u61f8\u547d\u306b\u52b1\u3080<\/span><\/p>\n

 <\/p>\n

\u30a2\u30ca\u30bf\u306e\u3001\u304a\u4e92\u3044\u306e<\/span><\/p>\n

\u5fc3\u8eab\u306e\u5065\u5eb7\u3092<\/span>\u76db\u904b<\/strong><\/span>\u3078\u5c0e\u304d\u305f\u3044<\/span>\ud83e\udd1d<\/span><\/p>\n

<\/a><\/p>\n

\n